Episode Four - Coach Steven Wood

The University of Kentucky Strength and Conditioning podcast. ***To commit to social distancing guidelines by the state of Kentucky and the CDC, The One-2 Kentucky Blue podcast has gone remote. Bare with us as we work through the kinks of this new set up and adjust to a new set up in recording our show*** In this episode: Coach Spurlock invites Coach Steven Wood, Assistant Strength Coach at The University of Kentucky, on to the podcast. Topics include his path to get to his position with Kentucky Track & Field and Rifle, the use of block periodization, the sport of Olympic Weightlifting, and wrapping up with his love of Sourdough Bread. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength. Thank you for listening and GO CATS!