Episode: How to Lose Fat Without Ruining Your Training

A lot of women who train hard feel stuck between two goals:They want to perform well in training… but they also want to lean out.And the advice online usually makes it sound like you have to choose one or the other.Eat less and sacrifice performance… or fuel properly and accept gaining weight.But the reality is that fat loss for active women just has to be approached differently.In this episode, I break down how to approach fat loss while still supporting your training, recovery and long-term performance.We cover:• The biggest mistake active women make when trying to lean out• Why increasing training while cutting calories often backfires• How to estimate your baseline calorie needs• How to create a small deficit without under-fueling• Signs your deficit might be too aggressive• Why recovery and energy availability matter for body compositionIf you’re running, lifting, doing HYROX or training 4–6 times per week, this episode will help you understand how to improve body composition without sabotaging your performance.Because fat loss for athletes isn’t about eating as little as possible.It’s about fuelling the work required.If you’re currently training hard but struggling to lean out without feeling exhausted, this is exactly what we help women do inside NutriFit Coaching.Send me the word STRONG on Instagram @poppy.nfc if you want to learn more.