Episode I - "Thinking of Gardens"

In this episode, we use our garden metaphor to answer the question of "Why don't some habits stick?". This is especially helpful this time of the year when the "new year - new you" mindset doesn't go how you hoped!

Episode 1 of the The Stress-Less Podcast with Dr. Collins podcast, hosted by Christopher Collins, titled "Episode I - "Thinking of Gardens"" was published on January 20, 2020 and runs 6 minutes.

January 20, 2020 ·6m · The Stress-Less Podcast with Dr. Collins

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Summary

In this episode, we use our garden metaphor to answer the question of "Why don't some habits stick?". This is especially helpful this time of the year when the "new year - new you" mindset doesn't go how you hoped!

Episode Description

Blooper notes:

Newton's third law of motion!
I was wearing a down jacket, so if you noticed a "swishy" background noise, that's what it was!
Next week: "Overcoming overwhelm"

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