Episode Nine: Mental & Physical Health w/Kelly Gee

Mental + physical health = happy life!In this episode, we talked with personal trainer & mental health advocate, Kelly Gee, about what it means to be "physically fit" and how doing simple things, walking, breathing, resting are more important than deadlifting 500lbs at the gym. She also shared her story about becoming a trainer, one that opens your eyes to how important it is to find your people.