EPISODE · Nov 23, 2022 · 29 MIN
Episode Nine - Mindful meditation & Bare attention
from Dharma Roads · host John Danvers
Send us Fan MailThis talk is about mindful meditation, what it is and how it is described in the literature of Buddhism - with a particular focus on The Four Foundations of Mindfulness as described in the Satipatthana Sutra. I also discuss the practice of ‘bare attention’ – an approach to mindful meditation associated particularly with Zen Buddhism.
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Episode Nine - Mindful meditation & Bare attention
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