Episode No. 9 - How to H.A.L.T. Anxiety in its Tracks

In this enlightening episode, Rashidah delves into the challenging yet empowering journey of Autism Moms and their unique experiences with anxiety. We explore the H.A.L.T. technique - a simple yet effective strategy that could be a game-changer in managing stress and anxiety. Rashidah shares her personal journey dealing with her own anxiety and how the H.A.L.T. technique has helped her manage life's challenges. Remember to subscribe to the Autism for Badass Moms Podcast. Your feedback helps us shape the content we create and helps others discover the podcast. FOLLOW Instagram: @theabmpodcast Visit the Autism for Badass Moms website: autismforbadassmoms.com