Episode Nr. 86: Stopp- Gesunde Grenzen setzen

from Wow Woman - weiblich und sexy in der Lebensmitte! · host Aloka Wunderwald

Um gesund und glücklich durch die Wechseljahre zu gehen, ist es essenziell, dass wir uns erlauben, Grenzen zu setzen. Nur so können wir uns Raum schaffen für das, was uns wirklich guttut.Ich gebe dir hier wertvolleTipps, wie du es in deinem Alltag schaffst, gesunde Grenzen zu setzen.Kleine Meditation für deinen Alltag:https://youtu.be/s1-1GAHnpeM?si=jC2ydCewtb1hlrQU„Die Kunst des Nein-Sagens“ von Manuel J. Smith.„Grenzen setzen, Grenzen achten“ von Anne Kathrin Schubert.„Happy Place“ von Fearne Cotton – über mentale Gesundheit und Selbstfürsorge. Boundary-Boss-Grenzen-Klarheit-selbstbestimmt von Terry Cole

What this episode covers

Um gesund und glücklich durch die Wechseljahre zu gehen, ist es essenziell, dass wir uns erlauben, Grenzen zu setzen. Nur so können wir uns Raum schaffen für das, was uns wirklich guttut.Ich gebe dir hier wertvolleTipps, wie du es in deinem Alltag schaffst, gesunde Grenzen zu setzen.Kleine Meditation für deinen Alltag:https://youtu.be/s1-1GAHnpeM?si=jC2ydCewtb1hlrQU„Die Kunst des Nein-Sagens“ von Manuel J. Smith.„Grenzen setzen, Grenzen achten“ von Anne Kathrin Schubert.„Happy Place“ von Fearne Cotton – über mentale Gesundheit und Selbstfürsorge. Boundary-Boss-Grenzen-Klarheit-selbstbestimmt von Terry Cole

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Episode Nr. 86: Stopp- Gesunde Grenzen setzen

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This episode is 44 minutes long.

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This episode was published on November 24, 2024.

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