Episode One - How Nutrition Actually Works

Dr. Takem and Dietitian Patience Owunwanne discuss nutrition myths in the Black community 🍽️, challenging false ideas about traditional foods 🌍. They explore how colonialism, cultural bias, and food deserts shaped these beliefs, while stressing the importance of culturally-informed nutrition 💡. Patience shares tips on healthier eating, debunking myths about carbs, detox teas, and the overuse of palm oil 🛑. Learn how to simplify meals and create sustainable, science-backed habits for better health! 🌱✨👉 Don’t forget to like, comment, and subscribe for more insightful discussions on health and nutrition! 👇Questions for Dr. Takem and the team💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://www.maryland-primarycare.com/