Episode Ten - Mother nature - Healing from postpartum psychosis

‘I had no hope of recovery, I didn't understand what was happening. I felt very out of control and powerless in my own life. I couldn't really see what the future would bring.’ Tracey Robinson, Coach, Occupational Therapist and Post-partum Psychosis Survivor. From occupational therapist turned coach and founder of Mother Nature Coaching Tracey is on a mission to raise awareness about postpartum psychosis. This severe and sudden though treatable mental illness effects 1 to 2 in 1,000 women in the days or weeks after child birth. She openly shares insights into her personal experiences with mania, exhaustion, hallucinations, disassociation and overwhelm as she narrowly avoided being sectioned after the birth of her first child. This unexpected shift from NHS service provider to mental health patient gave her valuable insights that led to her role as an ardent change maker within the system.  Her work helped introduce the recovery approach to mental health and peer support within countrywide specialist perinatal mental health services and maternity transformation programme.After a period of burn out she recently re-trained as a coach and stumbled across ‘walking and talking’ coaching. Over the last eighteen months she’s intuitively followed her desire to deepened her connection with nature and support mothers who’ve experienced mental health issues during their maternity leave. Please note: At times our conversation is difficult and emotionally charged. Please take care of yourself if you’re feeling emotionally fragile or vulnerable. The following organisations offer support: Samaritans: www.smaritans.org / 116 123​Action on Postpartum Psychosis Charity: www.app-network.org BioTracey uses nature connected coaching to support women returning to work after they've experienced mental health issues during maternity leave. Before setting up her own business Mother Nature Coaching in 2025 she worked in the NHS for over 30 years. She is a mental health occupational therapist who progressed to senior leadership roles in service improvement programmes across mental health and maternity services. Her passion for this career was driven by her personal experience of postpartum psychosis. She is a trustee for Action on Postpartum Psychosis a specialist national charity who raise awareness of the illness and provide support. She has told her story in the media to raise awareness and trained as a peer supporter. Tracey’s journey into coaching and nature connection was a response to workplace burnout alongside managing perimenopause symptoms.  She now balances her work with spending reflective time outdoors in local woodland and travelling to mountains and lakes whenever she can.Linkedin profileMother Nature Coaching on FacebookCharity: Action on Postpartum Psychosis ResourcesJane Lloyd - Postpartum Psychosis Advocate Coaching Outdoors PodcastDr Annette Bauer, London School of Economics Animas Coaching Programme Coaching Outdoors Getting Started Programme Lesley Roberts Jackee Holder To find out more:www.rootedrisingpodcast.com