Episode: The Post-Holiday Ayurvedic Reset — Gently Returning to Yourself

In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season. Whether you’re in summer here in Australia or deep in winter in Europe or the US, this reset is tailored to your season and your dosha.You’ll learn:✨ why holiday rhythms imbalance Vata, Pitta, and Kapha ✨ how to reset your digestion gently ✨ simple meals that help your body recover ✨ how to re-hydrate deeply ✨ the one rhythm that anchors everything ✨ and a powerful coaching question to guide your resetIf you feel called to begin the year feeling lighter, calmer, and more connected to your body, I’d love to support you:👉 https://tidycal.com/ithrive/connection-call

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This episode is 11 minutes long.

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This episode was published on January 11, 2026.

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