Episode Thirty Five: Hormones & Healing with Krista Day-Gloe

Krista Day-Gloe, LCSW, is a licensed clinician, author, and founder of Healing Roots Wellness Center. She bridges the body and mind as one integrated system, helping individuals and clinicians understand how physiology and psychology work together to shape mood, behavior, and healing. Krista speaks on hormones, eating disorders, and nervous system regulation, offering body-led strategies that empower both clinicians and clients. She is the author of Mood & Moon: A Body-Led Guide for Cycling Bodies and Body-Led Mental Health. Known for her relatable analogies, Krista makes science accessible, practical, and deeply human. Connect with Krista here: Website:  www.healingrootswellnesscenter.com