Episode Title: Burnout & Anxiety in Tech – Mental Health Awareness Month - Jahmaal Marshall

The true definition of burnout and how it manifests in tech careersKey stats:42% of tech workers are at high risk of burnout (Yerbo, 2023) (The stats are worse in 2025) 2 in 5 engineers report poor or very poor mental health- How anxiety shows up in digital workplaces — from imposter syndrome to fear of obsolescence- The role of remote work in increasing isolation and stress- Simple but powerful boundaries and recovery practices to start using today- A special offer to begin your personal healing journeyYerbo, 2023: 42% of tech professionals are nearing burnoutAPA Reports: Millennials and Gen Z in tech face heightened levels of work-related anxiety Special Offer — Rewire & Renew Mini-CourseIn honor of Mental Health Awareness Month, Jahmaal is offering the Rewire & Renew Mini-Course at a discounted rate throughout May.This self-paced program is built for high-performing professionals and includes:Guided exercises to retrain your mindsetTools for breaking cycles of burnout and over-functioningA Downloadable Cheat sheet so you can track your progress and measure results 👉🏽 Sign up now at https://jahmaalmarshall.podia.com/https-jahmaalmarshallpodiacom-the-burnout-mini-course?coupon=MHA2025🗓️ Offer ends May 31st 🔗 Connect with Listen Then Speak:Visit our Website: https://listenthenspeak.com/Follow us on LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/Follow us Instagram: https://www.instagram.com/listenthenspeak7/Email: [email protected]  ✅ If this episode resonated with you:Share it with a colleague in tech or a friend who needs itLeave a 5⭐ rating or reviewSubscribe for weekly insights on mental health, purpose, and personal renewal Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.