Episode Twenty: Pranayama Breathwork with Brian Jacobs

If you've ever wondered what breathwork is, how to do it and why it might matter, this episode is for you. Learn about how to breathe so your whole life benefits and debunk some common myths that could be standing in your way of feeling more centered and confident now.    Brian's life combines traditional psychology with his passion, pranayama breathwork. His work is geared towards assisting people to experience the interwoven connection that exists in, body, mind and spirit. Brian facilitates breathwork groups with a special focus in the field of alcohol and drug recovery. He also leads adolescent and young adult groups in mental health facilities and meditation centers in addition to his private practice. Connecting with our breath and maximizing the power within us is what Brian is inspired to teach, guide, support and is committed to leading by example. One breath at a time.   Connect with Brian here: https://www.linkedin.com/in/brian-jacobs-708a1019/