Episode Two - A Year of Meditation

from Beachcomber Meditation Podcast · host Heather Regan-Addis

She goes on to talk about how each month we will explore a theme by noticing, then exploring our attitude to what we notice and finally exploring that which notices.

Episode metadata supplied by the publisher feed · Published Apr 26, 2026

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What this episode covers

Heather talks to Tracy about the structure of and rationale for A Year of Meditation. Only £9.99 per month - cancel at any time. She talks about the monthly themes, including the habits of happy people and the first theme for May, which is presence, a key habit of happy people.

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Episode Two - A Year of Meditation

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This episode is 11 minutes long.

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This episode was published on April 26, 2026.

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