Episode VII-Creating Hope and Change Through Movement

from Alika Hope and Change · host Alika Hope

In this episode Alika and Emille learn all about fascia. Excuse me the what?! The wonderful, bendable, workable FASCIA!  Today's episode features special guest Cate Vallone, Owner and Founder of Evolution Pilates. Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

What this episode covers

In this episode Alika and Emille learn all about fascia. Excuse me the what?! The wonderful, bendable, workable FASCIA! Today's episode features special guest Cate Vallone, Owner and Founder of Evolution Pilates. Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

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Episode VII-Creating Hope and Change Through Movement

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How long is this episode of Alika Hope and Change?

This episode is 30 minutes long.

When was this Alika Hope and Change episode published?

This episode was published on September 10, 2020.

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