Episode VII-Creating Hope and Change Through Movement

from Alika Hope and Change · host Alika Hope

In this episode Alika and Emille learn all about fascia. Excuse me the what?! The wonderful, bendable, workable FASCIA!  Today's episode features special guest Cate Vallone, Owner and Founder of Evolution Pilates. Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Episode metadata supplied by the publisher feed · Published Sep 10, 2020

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Episode VII-Creating Hope and Change Through Movement

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This episode is 30 minutes long.

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This episode was published on September 10, 2020.

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