Episode XII - Mental Health Awareness week with Ben Grey

from Run | Talk -talking all things running, mental wellbeing, and physical benefits · host RUN RiOT - a running brand focused on Running Is Release

The theme for this year's Mental Health Awareness week is Action. Perfect for Ben Grey as his work involves getting people running and/or walking to help with their mental wellbeing. Dom talks about a recent new study that looks at how running can be as effectives as CBT or anti-depressants at helping with depressing. AND we announce an upcoming initiative that Run Riot is collaborating on with Run Talk Run. If you're interested in how exercise can be medicine for the mind, have a listen.

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This episode is 28 minutes long.

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This episode was published on May 12, 2026.

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