Episode XVII-Don’t change it...Work It! A workout regimen for today-and when I’m 64 (or 74, 84...)

from Alika Hope and Change · host Alika Hope

Learn the 4 secrets to Emille's workout regimen-and why it works for everyone, for life!  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

What this episode covers

Learn the 4 secrets to Emille's workout regimen-and why it works for everyone, for life! Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

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Episode XVII-Don’t change it...Work It! A workout regimen for today-and when I’m 64 (or 74, 84...)

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How long is this episode of Alika Hope and Change?

This episode is 29 minutes long.

When was this Alika Hope and Change episode published?

This episode was published on November 19, 2020.

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