Episode10 - Sleep Better Tonight With AI

Poor sleep hurts mood and focus. Amit Kumar Soni explains why late-night screens disrupt your rhythm. Research shows screen use before bed raises sleep delays by 30 percent. You learn a simple AI-driven ritual that protects your mind, resets your rhythm, and supports stable rest.Late-night scrolling pushes your brain into alert mode. AI cues help you end digital activity at the right time. A short wind-down routine shifts your mind toward rest. You build consistency. You improve your sleep quality and next-day clarity.