Episode13- #moderation365 with Jill Coleman

from Pain Free & Strong Radio Dr Tyna Moore · host Contact Talk Radio Network

Jill and I discuss how to quit the all-or-nothing dieting trap and learn to eat the same on Saturday that you do on Monday. Why we binge, and the psychology of food obsession. Problems with the "eat less, exercise more" model of weight loss and how it keeps us struggling. Breaking the cycle using tools like mindfulness, #SatisfactionFactor, preemptive cheats, Intermittent Sampling and more.>.

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This episode is 53 minutes long.

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This episode was published on October 6, 2017.

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