Episode23- Staying Sane During the Holidays: The Naturopathic Way

from Pain Free & Strong Radio Dr Tyna Moore · host Contact Talk Radio Network

Staying Sane Naturally During the Holidays with Dr. JoAnn Yanez .Back to the basics: - Stress- Sleep- Nutrition- Movement- Managing relationships (family and friends) during the holidays.The holidays can be tough. Listen in as Dr. Yanez and I discuss how to keep your wits and your health during this season.Listen LIVE: http://corewellnesspdx.com/pain-free-strong-radio/Listen later on Itunes (and please leave a review while you are there!)#naturopathic #holidaystress #painfreestrong

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This episode is 54 minutes long.

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This episode was published on December 22, 2017.

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