Episode7 Art Therapy Activity "Managing Stress/Anxiety"

This is the Art Therapy activity for Episode 7, "The Proverbs Woman". Annice will show you two Art Therapy activities that will help you manage stress and anxiety. You will make a Comfort Castle and a 1 Minute Brain Dump that will help you get relief from negative thoughts, worries, and self-defeating habits). Materials Needed: art pad and markers (colored pencils, pen, or crayons)  Join us and become the masterpiece you were meant to be!