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Episode7 Art Therapy Activity "Managing Stress/Anxiety" episode artwork

EPISODE · Apr 13, 2026 · 14 MIN

Episode7 Art Therapy Activity "Managing Stress/Anxiety"

from Drawing the Spirit: Where Art Therapy Meets Your Soul · host anniceaiken

This is the Art Therapy activity for Episode 7, "The Proverbs Woman". Annice will show you two Art Therapy activities that will help you manage stress and anxiety. You will make a Comfort Castle and a 1 Minute Brain Dump that will help you get relief from negative thoughts, worries, and self-defeating habits). Materials Needed: art pad and markers (colored pencils, pen, or crayons)  Join us and become the masterpiece you were meant to be!

What this episode covers

This is the Art Therapy activity for Episode 7, "The Proverbs Woman". Annice will show you two Art Therapy activities that will help you manage stress and anxiety. You will make a Comfort Castle and a 1 Minute Brain Dump that will help you get relief from negative thoughts, worries, and self-defeating habits). Materials Needed: art pad and markers (colored pencils, pen, or crayons)  Join us and become the masterpiece you were meant to be!

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Episode7 Art Therapy Activity "Managing Stress/Anxiety"

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Frequently Asked Questions

How long is this episode of Drawing the Spirit: Where Art Therapy Meets Your Soul?

This episode is 14 minutes long.

When was this Drawing the Spirit: Where Art Therapy Meets Your Soul episode published?

This episode was published on April 13, 2026.

What is this episode about?

This is the Art Therapy activity for Episode 7, "The Proverbs Woman". Annice will show you two Art Therapy activities that will help you manage stress and anxiety. You will make a Comfort Castle and a 1 Minute Brain Dump that will help you get...

Can I download this Drawing the Spirit: Where Art Therapy Meets Your Soul episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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