Episode79 - Cut Your Stress Level in Half by Helping Others

I seem to have a tendency to get stuck in my own universe. If my stress levels are high, my little bubble limits my perspective to my own woes. Sometimes, this bubble is burst when I'm temporarily exposed to the outside world and I realize that my life is not nearly as sad or stressful as I think it is in my head. Unfortunately, this feeling can also be short-term and I can just as easily get back into my bubble. So, what are some ways we can stay mindful and full of perspective as often as we can? In this podcast, I'm going to talk about why we get stressed out and how helping others is so effective in reducing stress. You'll learn how you can best help others in your day-to-day schedule to reduce your own stress.