#Episode83 Big Quan: The Silent Weight of Anxiety

May is Mental Health Awareness Month 🤍On this solo episode I open up about personally dealing with anxiety and how easy it can be to carry the weight of everything happening around us in the world today.I talk about the importance of slowing down, checking in with yourself, recognizing the symptoms, giving yourself grace, and showing love to others who may be silently battling anxiety too.Sometimes we get so caught up in life that we forget to take care of ourselves first. This conversation is real, personal, and needed.