Episodio 001: Auto-Consapevolezza: impara ad ascoltarti per un corpo da urlo.

from Luca Grisendi Personal Trainer Online Podcast · host Luca Grisendi

Mi chiamo Luca Grisendi e sono un Personal Trainer Online. In questo primo episodio del mio podcast scopriremo il fondamentale concetto dell'auto-consapevolezza perché tu possa imparare a conoscerti sempre di più quando ti alleni in un contesto intuitivo, divertente ed efficace. Ti illustrerò anche il mio sistema di allenamento: il Metodo Butterfly.

Episode metadata supplied by the publisher feed · Published Jan 19, 2018

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Episodio 001: Auto-Consapevolezza: impara ad ascoltarti per un corpo da urlo.

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