Episodio 001: Cosa c'è in un Momento?

What this episode covers

Passiamo la maggior parte del nostro tempo preoccupati per il futuro o impantanati nel passato. E' un dato di fatto — qualcosa che ha a che vedere con la naturale inclinazione del nostro cervello. La mente divaga e si dimentica di notare ciò che sta accadendo ora. La Mindfulness ci riporta al momento presente: è un modo straordinario per immergersi in un bagno di realtà e, ancora più importante, trasformare uno stato mentale doloroso in uno più malleabile.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 10 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on April 11, 2017.

What is this episode about?

Passiamo la maggior parte del nostro tempo preoccupati per il futuro o impantanati nel passato. E' un dato di fatto — qualcosa che ha a che vedere con la naturale inclinazione del nostro cervello. La mente divaga e si dimentica di notare ciò che...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.