Episodio 005: Mindfulness e Controllo

La Mindfulness come antidoto all'impulsività che alimenta piccole ma tenaci abitudini.

Episode 5 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 005: Mindfulness e Controllo" was published on April 25, 2017 and runs 4 minutes.

April 25, 2017 ·4m · Mindfulness in Voce

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Summary

L'impulsività si nutre di inconsapevolezza e alimenta col tempo piccole ma tenaci abitudini che a volte possono avere effetti dannosi e non necessari. Coltivare uno stato di Mindfulness crea uno spazio che disinnesca questa impulsività e aiuta a scegliere azioni, parole e pensieri che contribuiscono al benessere nostro e delle creature che incontriamo.

Episode Description

L'impulsività si nutre di inconsapevolezza e alimenta col tempo piccole ma tenaci abitudini che a volte possono avere effetti dannosi e non necessari. Coltivare uno stato di Mindfulness crea uno spazio che disinnesca questa impulsività e aiuta a scegliere azioni, parole e pensieri che contribuiscono al benessere nostro e delle creature che incontriamo.

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