Episodio 006: Per una Mindfulness Essenziale

La Mindfulness ci invita a diventare consapevoli dei nostri pensieri e a riconoscerli come fenomeni transitori.

Episode 6 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 006: Per una Mindfulness Essenziale" was published on May 2, 2017 and runs 7 minutes.

May 2, 2017 ·7m · Mindfulness in Voce

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Summary

La Mindfulness ci invita a diventare consapevoli dei nostri pensieri e a riconoscerli per quello che sono, ovvero fenomeni transitori che sorgono, durano un certo tempo e poi passano. Attraverso la pratica del ritornare al respiro, ci alleniamo a non identificarci con essi e a trasformare la nostra mente in un luogo spazioso in grado di accogliere tutto ciò che accade nel momento presente.

Episode Description

La Mindfulness ci invita a diventare consapevoli dei nostri pensieri e a riconoscerli per quello che sono, ovvero fenomeni transitori che sorgono, durano un certo tempo e poi passano. Attraverso la pratica del ritornare al respiro, ci alleniamo a non identificarci con essi e a trasformare la nostra mente in un luogo spazioso in grado di accogliere tutto ciò che accade nel momento presente.

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