Episodio 007: Il Mondo, Secondo Te

I pensieri come strumenti illusori per controllare la realtà.

Episode 7 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 007: Il Mondo, Secondo Te" was published on May 9, 2017 and runs 3 minutes.

May 9, 2017 ·3m · Mindfulness in Voce

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Summary

I pensieri sono oggetti meravigliosi ma anche pericolosi: ci permettono di rappresentare mentalmente il mondo esterno e di riportarlo sotto il nostro controllo. O almeno così ci sembra. Ma attenzione: i problemi nascono quando consideriamo queste rappresentazioni mentali come la realtà oggettiva e ci identifichiamo con esse. La Mindfulness ci aiuta a vedere i pensieri per quello che sono: oggetti transitori, impermanenti, forme di energia psichica che nascono, esistono e si dissolvono.

Episode Description

I pensieri sono oggetti meravigliosi ma anche pericolosi: ci permettono di rappresentare mentalmente il mondo esterno e di riportarlo sotto il nostro controllo. O almeno così ci sembra. Ma attenzione: i problemi nascono quando consideriamo queste rappresentazioni mentali come la realtà oggettiva e ci identifichiamo con esse. La Mindfulness ci aiuta a vedere i pensieri per quello che sono: oggetti transitori, impermanenti, forme di energia psichica che nascono, esistono e si dissolvono.

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