Episodio 008: Come capire se l'allenamento è efficace

from Luca Grisendi Personal Trainer Online Podcast · host Luca Grisendi

In questa puntata scopriremo come capire se l'allenamento che esegui a a casa o in palestra è efficace per il tuo obiettivo di forma fisica. Tutto questo nell'ambito del mio paradigma dell'auto-consapevolezza per farti fare un salto di qualità dandoti una prospettiva diversa.

Episode metadata supplied by the publisher feed · Published Feb 15, 2018

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Episodio 008: Come capire se l'allenamento è efficace

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This episode was published on February 15, 2018.

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