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Episodio 017: La Mindfulness Elimina i Pensieri?

EPISODE · Jul 25, 2017 · 5 MIN

Episodio 017: La Mindfulness Elimina i Pensieri?

from Mindfulness in Voce · host Alessandro Gilibini

Sebbene l'idea che la Mindfulness faccia sparire i pensieri sia un malinteso diffuso, va detto che praticare Mindfulness può aiutarci a distinguere noi stessi dai nostri pensieri. E se osserviamo i pensieri e diamo loro un nome, possiamo iniziare a lasciarli essere e lasciarli andare senza diventarne ostaggio.

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Episodio 017: La Mindfulness Elimina i Pensieri?

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