Episodio 018: La Mindfulness e l'Arte Della Perseveranza

Prestare attenzione ai dettagli più sottili della propria vita è l'antidoto all'indulgere in micro-comportamenti che alimentano il nostro senso di inutilità.

Episode 18 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 018: La Mindfulness e l'Arte Della Perseveranza" was published on August 1, 2017 and runs 7 minutes.

August 1, 2017 ·7m · Mindfulness in Voce

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Summary

Mille chilometri sono all'incirca un milione di passi. Un'enormità. Se pensiamo a quanti passi sono, ci viene voglia di andarci a fare un bicchiere, fumare una sigaretta o abbaiare alla luna. Come diavolo faremo a fare tutti quei passi? Questa è l'attitudine indulgente. L'attitudine della Mindfulness è semplicemente quella di iniziare a camminare.

Episode Description

Mille chilometri sono all'incirca un milione di passi. Un'enormità. Se pensiamo a quanti passi sono, ci viene voglia di andarci a fare un bicchiere, fumare una sigaretta o abbaiare alla luna. Come diavolo faremo a fare tutti quei passi? Questa è l'attitudine indulgente. L'attitudine della Mindfulness è semplicemente quella di iniziare a camminare.

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