Episodio 019: Cos'è la Meta-Mindfulness?

La meta-Mindfulness è una sospensione intenzionale dell'attività di pensiero che ci consente di privilegiare il fare rispetto al pensare. È Mindfulness nella sua forma più autentica e spontanea, che permette al praticante allenato di vivere pienamente il

Episode 19 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 019: Cos'è la Meta-Mindfulness?" was published on August 8, 2017 and runs 6 minutes.

August 8, 2017 ·6m · Mindfulness in Voce

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Summary

La meta-Mindfulness è una sospensione intenzionale dell'attività di pensiero che ci consente di privilegiare il fare rispetto al pensare. È Mindfulness nella sua forma più autentica e spontanea, che permette al praticante allenato di vivere pienamente il momento presente e di fare le cose per sé stesse.

Episode Description

La meta-Mindfulness è una sospensione intenzionale dell'attività di pensiero che ci consente di privilegiare il fare rispetto al pensare. È Mindfulness nella sua forma più autentica e spontanea, che permette al praticante allenato di vivere pienamente il momento presente e di fare le cose per sé stesse.

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