Episodio 020: Il Mio Viaggio Tra Mindfulness e Meditazione

from Mindfulness in Voce · host Alessandro Gilibini

Aneddoti, successi e vicissitudini di un praticante ventennale di Mindfulness, dagli esordi fino alla maturità. Tra alti e bassi, un insegnamento spicca su tutti: non dobbiamo giocoforza lasciare il comando alla nostra mente. E una volta che impariamo a discernere i nostri film mentali dalla realtà, la qualità della vita migliora in modo sensibile.

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This episode is 10 minutes long.

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This episode was published on August 15, 2017.

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