Episodio 024: La Mindfulness del Cuore

La Mindfulness non è solo una pratica meditativa per aumentare la concentrazione e la capacità di attenzione: gentilezza e compassione ne sono componenti fondamentali. È necessario quindi fare costante riferimento all'idea di una "Mindfulness amorevole"

Episode 24 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 024: La Mindfulness del Cuore" was published on September 12, 2017 and runs 4 minutes.

September 12, 2017 ·4m · Mindfulness in Voce

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Summary

La Mindfulness non è solo una pratica meditativa per aumentare concentrazione e presenza mentale: gentilezza e compassione ne sono componenti fondamentali. È importante quindi fare costante riferimento all'idea di una Mindfulness amorevole che ci aiuti a coltivare la benevolenza e a promuovere una società più altruista.

Episode Description

La Mindfulness non è solo una pratica meditativa per aumentare concentrazione e presenza mentale: gentilezza e compassione ne sono componenti fondamentali. È importante quindi fare costante riferimento all'idea di una Mindfulness amorevole che ci aiuti a coltivare la benevolenza e a promuovere una società più altruista.

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