Episodio 024: La Mindfulness del Cuore

from Mindfulness in Voce · host Mindfulness Bergamo

La Mindfulness non è solo una pratica meditativa per aumentare concentrazione e presenza mentale: gentilezza e compassione ne sono componenti fondamentali. È importante quindi fare costante riferimento all'idea di una Mindfulness amorevole che ci aiuti a coltivare la benevolenza e a promuovere una società più altruista. Articolo originale di Matthieu Ricard su Medium.com

Episode metadata supplied by the publisher feed · Published Sep 12, 2017

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Episodio 024: La Mindfulness del Cuore

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