Episodio 025: Mindful Eating - La Consapevolezza a Tavola...

What this episode covers

Mindful eating significa praticare Mindfulness mentre mangiamo: con ogni boccone, l'attenzione viene rivolta ai colori, alla testura, ai profumi, ai sapori e anche ai suoni del cibo. E a come il corpo-mente risponde a tutto questo. Così facendo, oltre a coltivare presenza mentale, possiamo essere più consapevoli dei desideri e dei bisogni del nostro corpo, e dargli esattamente ciò di cui ha bisogno.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 6 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on September 19, 2017.

What is this episode about?

Mindful eating significa praticare Mindfulness mentre mangiamo: con ogni boccone, l'attenzione viene rivolta ai colori, alla testura, ai profumi, ai sapori e anche ai suoni del cibo. E a come il corpo-mente risponde a tutto questo. Così facendo,...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.