Episodio 036: Il Segreto Per Una Mente Positiva

from Mindfulness in Voce · host Alessandro Gilibini

Prestare attenzione al momento presente in modo intenzionale e non giudicante ci aiuta a sviluppare capacità - ad esempio il decentramento dai pensieri e dalle emozioni afflittive - utili a migliorare la nostra salute mentale e a ridurre stress e ansia, risultati inestimabili per chiunque viva nel caos frenetico del mondo moderno.

Episode metadata supplied by the publisher feed · Published Dec 5, 2017

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Episodio 036: Il Segreto Per Una Mente Positiva

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