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Episodio 038: Come Praticare Mindfulness Nel Quotidiano

EPISODE · Dec 19, 2017 · 4 MIN

Episodio 038: Come Praticare Mindfulness Nel Quotidiano

from Mindfulness in Voce · host Alessandro Gilibini

Nella meditazione Zen coltiviamo uno stato di non-mente. Non stiamo pensando e nemmeno pensiamo al pensare. E' uno stato illuminato, fatto di bagliori di pura consapevolezza, che sorge spontaneamente e poi sparisce. La bella notizia è che lo possiamo raggiungere anche con l'aiuto della pratica informale.

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Episodio 038: Come Praticare Mindfulness Nel Quotidiano

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