Episodio 043: Mindfulness Non è Sopprimere Pensieri ed Emozioni

from Mindfulness in Voce · host Alessandro Gilibini

La recente rivoluzione della Mindfulness ha portato con sé innumerevoli benefici ma anche alcuni equivoci sulla pratica e i suoi effetti. In particolare una delle idee più seduttive è che la meditazione di consapevolezza sopprime pensieri ed emozioni e produce una mente vuota. Ma è proprio così?

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This episode is 6 minutes long.

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This episode was published on January 30, 2018.

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