EPISODE · Feb 13, 2018 · 11 MIN
Episodio 045: Come Funziona la Mindfulness
from Mindfulness in Voce · host Alessandro Gilibini
Quando la mente tende a divagare, ad alimentare in modo automatico ansie e preoccupazioni e a focalizzarsi su piccoli eventi quotidiani altrimenti irrilevanti, quali aree del cervello sono al lavoro? E come possiamo ridurre la sofferenza psicologica che ne consegue e ritornare a una condizione di calma e tranquillità?
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Episodio 045: Come Funziona la Mindfulness
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