Episodio 045: Come Funziona la Mindfulness

What this episode covers

Quando la mente tende a divagare, ad alimentare in modo automatico ansie e preoccupazioni e a focalizzarsi su piccoli eventi quotidiani altrimenti irrilevanti, quali aree del cervello sono al lavoro? E come possiamo ridurre la sofferenza psicologica che ne consegue e ritornare a una condizione di calma e tranquillità?

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 11 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on February 13, 2018.

What is this episode about?

Quando la mente tende a divagare, ad alimentare in modo automatico ansie e preoccupazioni e a focalizzarsi su piccoli eventi quotidiani altrimenti irrilevanti, quali aree del cervello sono al lavoro? E come possiamo ridurre la sofferenza psicologica...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.