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Episodio 051: Perché Meditare Sul Respiro?

EPISODE · Mar 27, 2018 · 5 MIN

Episodio 051: Perché Meditare Sul Respiro?

from Mindfulness in Voce · host Alessandro Gilibini

La meditazione è il cuore della pratica e concentrarsi sul respiro è il cuore della meditazione. Non si tratta di respirare in un modo particolare. Semplicemente diventiamo consapevoli del nostro respiro e lasciamo che ci guidi verso uno stato di coscienza al di là del pensiero.

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Episodio 051: Perché Meditare Sul Respiro?

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