Episodio 053: Come Vivere Una Vita Consapevole

from Mindfulness in Voce · host Mindfulness Bergamo

L'essenza della Mindfulness è riassunta nella frase "tra stimolo e risposta c'è uno spazio e in quello spazio risiede il nostro potere di scegliere la risposta". Fermarsi e fare pausa anche per un solo istante in quello spazio, può fare la differenza e innescare la scelta consapevole di essere presenti qui e ora. Articolo originale di Jennifer Wolkin su Medium.com

Episode metadata supplied by the publisher feed · Published Apr 10, 2018

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Episodio 053: Come Vivere Una Vita Consapevole

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