Episodio 055: Mindfulness e Concentrazione

Sebbene siano funzioni ben distinte, Mindfulness e concentrazione sono intimamente collegate e svolgono un ruolo chiave nell'ambito della meditazione.

Episode 55 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 055: Mindfulness e Concentrazione" was published on April 24, 2018 and runs 15 minutes.

April 24, 2018 ·15m · Mindfulness in Voce

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Summary

Mindfulness e concentrazione sono funzioni ben distinte ma intimamente collegate. Ciascuna svolge un ruolo chiave nell'ambito della meditazione, per questo è importante coltivarle entrambe e imparare a integrarle. L'obiettivo è mantenere un'attenzione diffusa e aperta mentre al contempo ci concentriamo su un compito specifico.

Episode Description

Mindfulness e concentrazione sono funzioni ben distinte ma intimamente collegate. Ciascuna svolge un ruolo chiave nell'ambito della meditazione, per questo è importante coltivarle entrambe e imparare a integrarle. L'obiettivo è mantenere un'attenzione diffusa e aperta mentre al contempo ci concentriamo su un compito specifico.

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