Episodio 055: Mindfulness e Concentrazione

from Mindfulness in Voce · host Mindfulness Bergamo

Mindfulness e concentrazione sono funzioni ben distinte ma intimamente collegate. Ciascuna svolge un ruolo chiave nell'ambito della meditazione, per questo è importante coltivarle entrambe e imparare a integrarle. L'obiettivo è mantenere un'attenzione diffusa e aperta mentre al contempo ci concentriamo su un compito specifico. Articolo originale di Marta Brzosko su Medium.com

Episode metadata supplied by the publisher feed · Published Apr 24, 2018

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Episodio 055: Mindfulness e Concentrazione

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