Episodio 057: Mindfulness in Movimento

from Mindfulness in Voce · host Mindfulness Bergamo

La meditazione camminata è una forma di Mindfulness in movimento che unisce l’esercizio fisico a quello spirituale e, per quanto abbia una storia molto antica, risponde a un bisogno di pace e benessere mentale ed emotivo molto sentito, in particolare oggi nell’affollata, frenetica e distratta vita moderna. Articolo originale di Toby Sola su Medium.com

Episode metadata supplied by the publisher feed · Published May 8, 2018

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Episodio 057: Mindfulness in Movimento

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