Episodio 061: Come Evitare le Trappole Della Mente Distratta

from Mindfulness in Voce · host Alessandro Gilibini

Viviamo sempre più nella testa, distratti, costantemente persi nei pensieri e con la mente occupata a costruire mondi. Tendiamo a preoccuparci per il futuro, a rimpiangere il passato e a giudicare noi stessi e gli altri. Tutto questo produce infelicitá, ma la Mindfulness ci può aiutare.

Episode metadata supplied by the publisher feed · Published Jun 5, 2018

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Episodio 061: Come Evitare le Trappole Della Mente Distratta

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