Episodio 063: Mindfulness a Microdosi

What this episode covers

Dedicare un minuto, più volte al giorno, a fermarsi e portare attenzione al proprio respiro. È il metodo del microdosaggio, già sperimentato con successo in ambito farmacologico. Applicato alla meditazione potrebbe rivelarsi altrettanto, o addirittura più efficace del praticare per periodi di tempo più lunghi.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 3 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on June 19, 2018.

What is this episode about?

Dedicare un minuto, più volte al giorno, a fermarsi e portare attenzione al proprio respiro. È il metodo del microdosaggio, già sperimentato con successo in ambito farmacologico. Applicato alla meditazione potrebbe rivelarsi altrettanto, o...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.