Episodio 063: Mindfulness a Microdosi

from Mindfulness in Voce · host Alessandro Gilibini

Dedicare un minuto, più volte al giorno, a fermarsi e portare attenzione al proprio respiro. È il metodo del microdosaggio, già sperimentato con successo in ambito farmacologico. Applicato alla meditazione potrebbe rivelarsi altrettanto, o addirittura più efficace del praticare per periodi di tempo più lunghi.

Episode metadata supplied by the publisher feed · Published Jun 19, 2018

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Episodio 063: Mindfulness a Microdosi

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