Episodio 063: Scheda Massa: Serie, Ripetizioni, Esercizi, Pesi e Multifrequenza (Casa/Palestra)

from Luca Grisendi Personal Trainer Online Podcast · host Luca Grisendi

Scopri in questa nuova puntata del podcast tutti i numeri di base per quanto riguarda una scheda efficace per aumentare la massa muscolare anche a casa divertendoti alla grande in 2 mq.

Episode metadata supplied by the publisher feed · Published Apr 29, 2023

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Episodio 063: Scheda Massa: Serie, Ripetizioni, Esercizi, Pesi e Multifrequenza (Casa/Palestra)

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