Episodio 068: Il Dono Supremo

A volte la consapevolezza è disagevole. Col tempo però impariamo che se solo riusciamo a stare con quel disagio, non è poi così terribile. Rinunciare alla consapevolezza è più facile, ma alla lunga può farci soffrire di più.

Episode 68 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 068: Il Dono Supremo" was published on July 24, 2018 and runs 7 minutes.

July 24, 2018 ·7m · Mindfulness in Voce

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Summary

A volte la consapevolezza è disagevole, lo sperimentiamo anche in meditazione. Col tempo però impariamo che se solo riusciamo a stare con quel disagio e ad attraversarlo, non è poi così terribile. L'alternativa - rinunciare alla consapevolezza - è più facile, ma alla lunga può farci soffrire di più.

Episode Description

A volte la consapevolezza è disagevole, lo sperimentiamo anche in meditazione. Col tempo però impariamo che se solo riusciamo a stare con quel disagio e ad attraversarlo, non è poi così terribile. L'alternativa - rinunciare alla consapevolezza - è più facile, ma alla lunga può farci soffrire di più.

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