Episodio 069: Le 5 Buone Abitudini per Coltivare Mindfulness

from Mindfulness in Voce · host Alessandro Gilibini

Metaforicamente parlando, la Mindfulness è come un orto di campagna: ha bisogno del contributo di diversi elementi per crescere, prosperare e dare frutti. E proprio come avviene con l'orto, alcune buone abitudini di pratica possono favorire un raccolto abbondante.

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This episode is 10 minutes long.

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This episode was published on July 31, 2018.

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